I am so excited to be hosting an event all about the pelvic floor! I feel like this is a topic that can be a real grey area for many women, with little support or information available!

I've teamed up with the incredible Liz Brown, Pelvic floor specialist and Director of Alma Physiotherapy, a clinic focusing on women's physical and mental heath.

We will start the morning with a talk from Liz covering topics such as the importance of our pelvic floor, pelvic floor health, and how to engage and release. This will be followed by a pelvic floor focused pilates class with myself and finishing with tea, coffee, snacks and a Q&A with Liz! 

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No matter what stage of life you're at, whether you're pre/postnatal, peri/post menopausal or just interested in deepening you knowledge and connection to your pelvic floor, this is the event for you!​​​​

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